Stronger. Fitter. More Confident.
At Salva Fitness, personal training goes beyond lifting weights — it’s about unlocking your strength, confidence, and self-belief inside and outside the gym.
Each session is crafted around your goals, giving you the structure, challenge, and motivation to train with purpose and achieve real, lasting change.
Personal
Training
My sessions focus on developing a solid fitness foundation — from strength and mobility to endurance and proper form. Whether you’re new to the gym or ready to take your training to the next level, I’ll help you move better, feel stronger, and train with confidence every session.
We're Good With Numbers 📈
2 Weeks
Increased Gym Confidence ✨
3 Weeks
Increased Strength Gains 💪
4 Weeks
Noticing Body Chnages 👌
6 Weeks
Average 3kg Fat Loss 🔥
8 Weeks
Average 2kg Muscle Gained 📈
12 Weeks
Improved Mental Health 🧠
1 hr
Free
Terms and conditions apply.
24-hour cancellation policy applies. All sessions cancelled within 24 hours are subject to a £15 cancellation fee.
4 Personal Training Sessions
180
Every 4 weeks
1 Session/ Week
Valid until canceled
💬 FREE Consultation
📆 4x1 Hour PT Sessions
💪 Weekly Progress Check-In
✅ Digital Workout Plan & Tracker
✅ Digital Meal Plan & Tracker
📞 Direct Coaching Support
8 Personal Training Sessions
320
Every 4 weeks
2 Sessions/ Week
Valid until canceled
💬 FREE Consultation
📆 8x 1 Hour Boxing Sessions
💪 Weekly Progress Check-In
✅ Digital Workout Plan & Tracker
✅ Digital Meal Plan & Tracker
📞 Direct Coaching Support
12 Personal Training Sessions
450
Every 4 weeks
3 Sessions/ Week
Valid until canceled
💬 FREE Consultation
📆 4x1 Hour PT Sessions
💪 Weekly Progress Check-In
✅ Digital Workout Plan & Tracker
✅ Digital Meal Plan & Tracker
📞 Direct Coaching Support
Plans & Pricing
Find one that works for you
Getting Started with Personal Training
Four Simple Steps to Begin Your Fitness Journey
Step 1 — Free Consultation
Let’s talk about your goals
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A relaxed chat to understand your fitness level, goals, and any injuries or concerns.
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I’ll explain how personal training works and what kind of results you can expect.
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This session helps us see if we’re the right fit to start your journey together.
Step 2 — Assessment
Know your starting point
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We’ll go through simple strength and movement tests to gauge form, balance, and endurance.
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I’ll identify your strengths and areas to improve.
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From there, we’ll set a clear direction for your training plan.
Step 3 — Personalised Plan
Your training, built for you
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I’ll design a tailored program around your goals, schedule, and ability.
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Every session blends strength, conditioning, and mobility for balanced progress.
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You’ll know exactly how we’ll track your results week by week.
Step 4 — Your First Session
Time to get started
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We’ll begin with a warm-up and foundational exercises tailored to your plan.
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I’ll guide you through each movement with feedback and motivation.
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You’ll finish the session feeling stronger, focused, and ready for more.
1 hr
Free
QUESTIONS YOU MAY HAVE
Everything You Need to Know About Personal Training
What can personal training help me with?
Personal training can improve your strength, fitness, and confidence — while helping you stay consistent and focused. Every session is tailored to your goals, ability, and lifestyle.
How often should I train with you?
Most clients train 2–3 times per week for steady results, but it depends on your goals and schedule. Together, we’ll find a routine that fits your lifestyle and keeps you progressing.
Can PT help improve my overall fitness?
Absolutely. You’ll build strength, endurance, and mobility while relieving stress and boosting energy. I’ll also guide you on recovery and healthy habits to support your progress beyond the gym.
How quickly will I see results?
Most clients start to feel fitter and stronger within a few weeks. With consistent training, visible results in body composition, strength, and confidence typically appear within 1–2 months.
What happens in a personal training session?
Each session includes a warm-up, technique coaching, and focused strength or conditioning work. You’ll finish feeling stronger, more confident, and motivated for the next step.
What makes Salva Fitness different?
Every session is genuinely personal — built around you. I focus on sustainable progress, proper form, and mindset so you not only reach your goals but build strength that lasts.
CHOOSE YOUR GOALS
Personal Training Programs for Every Goal
01
Fat Loss & Conditioning
Burn fat, build stamina, and tone your body with dynamic strength and cardio sessions. Each workout is fast-paced, effective, and designed to help you feel leaner, fitter, and full of energy.
02
Strength & Muscle Building
Increase your strength and muscle definition through structured weight training. Perfect for anyone looking to gain size, improve performance, and feel more powerful in everyday life.
03
Technique & Form Coaching
Refine your technique, posture, and movement patterns for safer, more efficient training. Ideal for beginners building confidence or experienced gym-goers looking to improve performance.
04
Mindset & Confidence Coaching
True progress starts with the right mindset. Learn how to stay consistent, motivated, and confident — building the discipline that carries through every part of your life.
It’s all about a dialogue
A few words from our clients. See client stories for more.
"Salva has been supportive and flexible, making adjustments to suit my aims and dietary requirements. He is patient, observant, and continues to motivate me."
Syeshia,
PT Client
"Salva is a great trainer who studies and knows every person he trains, customising as per their requirements."
Aarti,
PT Client
"Salva has been incredibly helpful. Thanks to their guidance, I’ve managed to lose weight and gain muscle effectively. Highly recommend their advice!”"
Ben,
PT Client