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SALVA FITNESS

Stronger. Fitter. More Remote.

At Salva Fitness, online coaching gives you the freedom to train anywhere while still having expert guidance, structure, and accountability. It’s designed to help you build strength, confidence, and consistency — all from your phone.

Each program is custom-built around your goals, giving you clear workouts, progress tracking, and ongoing support. You’ll train with purpose, stay motivated, and see real, lasting results — wherever you are.

Online
Coaching

My online coaching is built to give you structure, accountability, and expert guidance — wherever you train. Your plan covers everything from strength and conditioning to mobility and recovery, designed around your goals and schedule.

Whether you’re training at home or in the gym, I’ll help you stay consistent, push your limits, and build lasting confidence through every phase of your journey.

We're Good With Numbers 📈 

2 Weeks

Increased Gym Confidence ✨ 

3 Weeks

Increased Strength Gains 💪

4 Weeks

Noticing Body Chnages 👌

6 Weeks

Average 3kg Fat Loss 🔥

8 Weeks

Average 2kg Muscle Gained 📈 

12 Weeks

Improved Mental Health 🧠 

Terms and conditions apply.

24-hour cancellation policy applies. All sessions cancelled within 24 hours are subject to a £15 cancellation fee.

4 Weeks Online Coaching

£125

125

Every 4 weeks

​

Monthly Subscription

Valid until canceled

💬 FREE Initial Consultation

📝 30min Weekly Check-In and Review

✅ Digital (App) Workout Plan & Tracker

✅ (Digital (App) Meal Plan & Tracker

✅ MyFitnessPal Nutrition Tracking

📞 Coaching Support & Feedback

12 Weeks Online Coaching

£299

299

Every 12 weeks

​

12 Weeks of Online Coaching

Valid until canceled

💬 FREE Initial Consultation

📝 30min Weekly Check-In and Review

✅ Digital (App) Workout Plan & Tracker

✅ Digital (App) Meal Plan & Tracker

✅ MyFitnessPal Nutrition Tracking

📞 Coaching Support & Feedback

Plans & Pricing

Find one that works for you

Getting Started with Online Coaching

Four Simple Steps to Start Your Transformation

Step 1 — Free Consultation

Let’s talk about your goals

  • A relaxed video or phone chat to understand your goals, experience, and lifestyle.

  • I’ll explain how online coaching works and what kind of results you can expect.

  • This step helps us see if my coaching approach is the right fit for you.

Step 2 — Initial Assessment

Know your starting point

  • You’ll complete a simple movement and lifestyle questionnaire to assess your current fitness level.

  • I’ll review your answers and video form checks to understand where to begin.

  • Together, we’ll outline your first phase of training with realistic, structured goals.

Step 3 — Personalised Program

Your plan, built around you

  • You’ll receive a fully tailored program covering training, nutrition, and recovery.

  • Every plan includes clear video demonstrations and progress tracking.

  • Adjustments are made weekly to keep your progress steady and sustainable.

Step 4 — Ongoing Coaching

Stay consistent and supported

  • I’ll check in weekly for feedback, updates, and motivation.

  • You’ll have access to direct messaging and video form reviews anytime.

  • Every step of the way, you’ll know exactly what to do — and why it’s working.

QUESTIONS YOU MAY HAVE

Everything You Need to Know About Online Coaching

What can online coaching help me with?

Online coaching helps you build strength, fitness, and consistency — wherever you train. Each plan is tailored to your goals, lifestyle, and available equipment, so you can make progress on your own schedule.

How often will I need to train?

Most clients train 3–5 times per week, depending on goals and experience. I’ll create a program that fits your week and adapts as your routine changes, keeping you consistent without feeling overwhelmed.

Can online coaching improve my overall fitness?

Definitely. You’ll build strength, endurance, and mobility while improving energy, confidence, and focus. Alongside your workouts, I’ll guide you on recovery, mindset, and nutrition to support your full lifestyle.

How quickly will I see results?

You’ll start noticing progress — more energy, better form, and improved consistency — within a few weeks. Visible results in strength, body composition, and confidence often come within the first 6–8 weeks.

What’s included in online coaching?

You’ll receive a personalised training plan, regular check-ins, form feedback, and progress tracking. You’ll also have direct access to me for ongoing support and adjustments as you train.

What makes Salva Fitness different?

I don’t just send you workouts — I coach you. Every plan includes accountability, structure, and expert guidance to help you stay consistent, train smarter, and achieve lasting results.

CHOOSE YOUR GOALS

Personal Training Programs for Every Goal

01

Fat Loss & Conditioning

Burn fat, boost stamina, and tone your body with tailored workouts you can follow anywhere. Every plan includes structured strength and cardio sessions designed to keep you consistent and energised.

02

Strength & Muscle Building

Build muscle and increase strength with a personalised program based on your experience, equipment, and schedule. Perfect for anyone wanting visible progress and improved performance — at home or in the gym.

03

Technique & Form Coaching

Improve your form, posture, and movement quality through guided video feedback and mobility drills. Ideal for beginners learning the basics or experienced lifters refining technique.

04

Mindset & Confidence Coaching

True results come from consistency. Learn how to stay disciplined, motivated, and focused through structured support, habit tracking, and ongoing accountability — wherever you train.

It’s all about a dialogue

A few words from our clients. See client stories for more.

"Salva has been supportive and flexible, making adjustments to suit my aims and dietary requirements. He is patient, observant, and continues to motivate me."

Syeshia,
PT Client

"Salva is a great trainer who studies and knows every person he trains, customising as per their requirements."

Aarti,
PT Client

"Salva has been incredibly helpful. Thanks to their guidance, I’ve managed to lose weight and gain muscle effectively. Highly recommend their advice!”"

Ben,
PT Client

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